Sunday, 29 December 2013

How to make Kombucha Tea - First Fermentation

I have an addiction to Kombucha Tea. I started making Kombucha tea for my 5yo who is healing from alot of tummy issues after numerous courses of antibiotics and a recurrent c.diff infection (which has since cleared) and got hooked myself. It's now my go to drink when I feel like I need a little pick me up. My kids love it also. 


How to make Kombucha Tea - First Fermentation
Beautiful healthy SCOBY's and one of my SCOBY Hotels where the babies 'hang out'

Friday, 27 December 2013

Raspberry Chocolate Nut Butter Cups

Raspberry Chocolate Nut Butter Cups 

I love Chocolate Nut Butter cups, this version is one I make all the time, I do change up the toppings depending on what I have on hand. But I always make sure I have some dark chocolate & almond butter in the cupboard. I used to love Reese's Peanut Butter cups before going Paleo, the combination of sweet, salty & nutty is one of my favourites. This definitely is a happy replacement and a much better option although it is still a treat. I use dark chocolate and it's refined sugar free. This can also be made nut free by substituting the almond butter for sunflower butter or tahini.