Thursday, 8 May 2014

Cinnamon Baked Sweet Potato Fries

On most weekends, soon after getting up, I usually bake a big batch Sweet Potato fries which I leave out all day for us to graze on. Some days I like to vary it up with different spices, the simple addition of Cinnamon goes so well with the Sweet Potato. I preheat the oven while I chop and prepare the sweet potato, then pop it in, set the timer and go about the morning.

Paleo Cinnamon Sweet Potato Baked Fries
Cinnamon Baked Sweet Potato Fries in Coconut Oil

This recipe makes a very large tray (I have a big family to feed!), feel free to reduce it to suit your family size.

Makes approximately 6 portions
Prep Time: 10min
Cook Time: 50mins


Sweet Potatoes


You will need:

  • 5 Sweet Potatoes (About 1.2kg)
  • 3 heaped tbsp coconut oil (or about 4-5 tbsp melted coconut oil)
  • 1 tsp cinnamon
  • 3/4 tsp salt
Baked Sweet Potato Fries

Method:
  • Preheat the oven to 225 degrees celcius
  • Line a large baking tray with baking paper
  • Wash and peel the sweet potatos
  • Cut in preferred size or just under 1cm thick and place in tray
  • Sprinkle with salt & cinnamon
  • Add coconut oil and mix around to spread evenly
  • Place in the oven on the middle rack for 25 mins
  • After 25 mins, give the sweet potato a gentle flip and return to the oven for another 15 mins
  • Flip the sweet potato again and return to the oven for another 10 mins
  • At this stage, check the sweet potato regularly if you notice some are burning, all ovens can vary and you can check them every 5 mins
  • The baking paper will ensure they don't stick to your tray but will enable them to crisp up
  • Hope you enjoy! xx
Served with one of our lunches of egg, pan fried left over veggies & avocado  

Cinnamon baked sweet potato fries





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