Thursday, 1 October 2015

Lacto Fermented Vegetables with Ginger, Turmeric and Black Pepper

My counter top is usually covered with different jars of fermenting veggie combinations and currently this combination of carrot, celery, ginger, turmeric and black pepper is on repeat. A few months ago, I visited my holistic doctor and learnt about the importance of combining turmeric and black pepper to make the main active compound in turmeric known as curcumin more bioavailable. So I started adding black pepper to my veggie ferments that include turmeric and this is currently my favourite combination! I really love the crunch and spice of the whole peppercorn combined with the sourness of the veggies


Lacto Fermented Vegetables with Ginger, Turmeric and Black Pepper
Lacto Fermented Vegetables with Ginger, Turmeric and Black Pepper