Recipes


Thirsty? Drinks, Teas & Smoothies

Benefits of Juicing - What Juicer to Buy and Beginner Juice Recipes
Ginger, Turmeric & Cinnamon Tea
Lemongrass, Ginger and Turmeric Tea
Orange, Lemon, Ginger and Goji Berry Smoothie
Pink Guava & Strawberry Smoothie

Benefits of Juicing - What Juicer to Buy and Beginner Juice Recipes
Benefits of Juicing - What Juicer to Buy and Beginner Juice Recipes

Fermented Stuff - Kombucha & Fermented Foods

Book a workshop for a hands on class on Kombucha or Fermented foods

How to Make Kombucha Tea - First Fermentaton - Basic Recipe
Flavouring Kombucha Tea with a Second Fermentation
Ginger, Turmeric and Black Pepper Kombucha Tea (Second Fermentation)
Lemongrass, Ginger & Turmeric Kombucha Tea recipe
Mangosteen Kombucha Tea recipe
Organic Hibiscus Flowers & Raspberry Kombucha Tea recipe
Passionfruit Kombucha Tea recipe
Pina Colada Kombucha Tea recipe (virgin)
Pineapple Kombucha Tea recipe
Raspberry Kombucha Tea recipe
Strawberry Mojito Kombucha Tea recipe

Fermented Foods

Make your own probiotic rich super foods. Lacto-fermentation uses bacteria, mainly lacto-bacilli for the fermentation process (and has nothing to do with dairy / lactose) so you can definitely make lacto-fermented foods if you are dairy free. I list a salt brine option in all the recipes below if you do not wish to use a culture starter or whey. It's all about getting the right amount of salt to inhibit the bad bacteria to allow the good bacteria to thrive :)

Simple Kim Chi (Great for Beginners)
Simple Kim Chi (Great for Beginners)

or book a workshop to learn how to make your own :)

Grain-free Breakfast Recipes

Breakfast was one of the first meals I replaced when I started my switch over to a Paleo, real food lifestyle. The first food of the day for me is so important as I feel like it sets the tone for my eating preference for the rest of the day, so I usually avoid sweet breakfasts with an occasional sweet breakfast over the weekend.

I grew up eating left overs for breakfast, or a bowl of noodle soup so it isn't strange for me to have some protein or savoury meal for breakfast and I find it's the best fuel for the start of the day. If I am not intermittently fasting, my breakfast of choice is either a green juice (see here) or bowl of warming bone broth (see here).

3 Ingredient Blini, Wraps & Crepes
Bacon - The Best Home Made Bacon with only 3 Ingredients
Bone Broth 3 ways - Stove top, Pressure cooker and Slow cooker recipes
Chocolate Banana Bread (Nut free) (GAPS)
Chocolate Banana Coconut Flour Pancakes
Coconut Chia Pancakes - 5 Ingredients (Paleo, GAPS)
Coconut Raisin Pancakes (GAPS)
Crispy Cheese & Bacon Clouds
Grain Free Energy Breakfast Bars

Halloumi with Strawberry, Watermelon and Basil Salad
Salad for Breakfast doesn't get better than this halloumi with strawberry, watermelon and basil salad!

Halloumi with Strawberry, Watermelon and Basil Salad
Herbie Spiced Rolled Eggs
Jean Imbert's 3 Egg Fluffly Omelette
Mango Chia Pudding with Micro Fruit Salad & Agar Jelly

Mango Chia Pudding with Micro Fruit Salad & Agar Jelly
Mango Chia Pudding with Micro Fruit Salad & Agar Jelly

Mum's Chicken Ginger Congee (contains rice)
Nut, Seed and Fruit Bread by Mette Helbak (GAPS)
Nana Ice Cream with Gut Healing Collagen & Slipper Elm (GAPS)
Raisin Bread (Dairy and Nut free, GAPS)
Simple French Style Omelette with Sauteed Peppers
Spiced Pancakes - Hot Cross Bun Inspired Easter Spices (GAPS)
Sweet Potato Fritters with Mozarella and Olives

Spiced Pancakes - Hot Cross Bun Inspired Easter Spices
Spiced Pancakes - Hot Cross Bun Inspired Easter Spices
Nut, Seed and Fruit Bread by Mette Helbak
Nut, Seed and Fruit Bread by Mette Helbak

Grain-free Meals & Vietnamese Recipes

Vietnamese Meatballs (Xíu Mại)
Vietnamese Meatballs (Xíu Mại)
Turmeric Stir Fried Mince & Vegetables
Turmeric Stir Fried Mince & Vegetables
3 Ingredient Blini, Wraps & Crepes
Banh Xeo (Vietnamese Pancake / Omelette) (Vietnamese)
Beef & Grilled Okra Sesame Salad
Bo Kho Pressure Cooker (Vietnamese Beef Tomato Stew)
Bolognese Cucumber Boats
Bone Broth 3 ways - Stove top, Pressure cooker and Slow cooker recipes
Braised Chicken with Ginko, Lotus & Water Chestnut (Ga Tiem Bạch Quã) (Vietnamese)
Braised Vietnamese Meatballs (GAPS, AIP)
Caramelised Pork & Egg Rice Paper Rolls (Vietnamese)
Coconut Jelly (Rau Cau Dua) (Vietnamese)
Crispy Cheese & Bacon Clouds
Crispy Paleo Chicken Tenders
Crispy Roast Pork Belly
Cuban Burger with Plantain Fries by Real Simple Good
Cucumber Hamwich with Fermented Carrot Sticks
Ga Roti Garlic & 'Soy' Chicken (Soy & Gluten free) (Vietnamese)
Ginger, Turmeric & Egg Bone Broth Soup
Hai Nan Chicken (Vietnamese)
Herbie Spiced Rolled Eggs
Japanese Okonomiyaki
Lemongrass, Ginger and Turmeric Chicken - Stir fry (Vietnamese)
Lemongrass, Chilli and Turmeric Chicken - Clay Pot Style (Vietnamese)
Lemongrass and Kaffir Chicken Wings (Vietnamese)
Lemongrass Pork Ribs (Vietnamese)
Magical Multipurpose Paleo Dough Recipe by Primal Girl
Mini Burger Platter with caramelised balsamic onions
Mum's Chicken Ginger Congee (contains rice) (Vietnamese)
Nori Wrap and Roll Platter
One Pan Roast Chicken
One Pan Roast Chicken
One Pan Roast Chicken

Oodles of Zoodles & other Veggie Noodles with Lemon Tahini Dressing & Creamy Nut free Pesto
Pomelo Salad (Vietnamese)
Pressure Cooker Honey Shredded Beef
Raw Kelp Noodle Salad with Fermented Cultured Veggies
Simple Roast Chicken
Stuffed Bitter Melon Soup (Vietnamese)
Summer Rice Paper Rolls with Mango Coriander Dip
Sweet Potato Fritters with Mozarella and Olives
Turmeric Stir Fried Mince & Vegetables
Vietnamese Meatballs (Xíu Mại)
Vietnamese Vegetarian Stew (Vietnamese)
Zucchini Noodles (Zoodles) with Warm Tomato Sauce
Zoodles with Capers

Crispy Roast Pork Belly
Crispy Roast Pork Belly

Healthy Snacks

Baked Plantain Chips 3 Ways
Baked Plantain Chips 3 Ways

Salads & Sides

Quinoa Salad with Roast Pumpkin
Quinoa Salad with Roast Pumpkin

Charred Eggplant (Aubergine) Salad with Sumac
Charred Eggplant (Aubergine) Salad with Sumac

Angel Hair Zoodles with Truffle Oil
Baby Spinach, Golden Beet & Feta Salad
Beef & Grilled Okra Sesame Salad
Cinnamon Sweet Potato Fries
Charred Eggplant (Aubergine) Salad with Sumac
Cold Potato Salad
Guacamole with fermented carrots
Kale Salad with Raspberry Vinaigrette
Mango Sesame Salad
Oodles of Zoodles & other Veggie Noodles with Lemon Tahini Dressing & Creamy Nut free Pesto
Orange & Portaluca Angel Hair Veggie Noodle Salad
Paleo Slaw
Quick Pink Apple Slaw
Quinoa Salad with Roast Pumpkin
Pear, Walnut & Blue Cheese Salad
Pomelo Salad
Rainforest Salad
Raw Kelp Noodle Salad with Fermented Cultured Veggies
Roasted Cauliflower & Spicy Tahini Dip
Roasted Cauliflower & Turmeric
Roasted Chilli & Turmeric Brussel Sprouts
Roasted Mashed Sweet Potato
Turmeric Spiced Parsnip Chips
Simple Garden Salad with Zaatar Spiced Eggs
Summer Rice Paper Rolls with Mango Coriander Dip
Zoodles with Capers

Angel Hair Zoodles with Truffle Oil
Angel Hair Zoodles with Truffle Oil

Sugarfree Treats

Refined sugar free, grain free, mostly dairy free healthy treats
Lemongrass, Ginger & Coconut Panna Cotta
Lemongrass, Ginger & Coconut Panna Cotta

2 Ingredient Fluffy Banana Pancakes
2 Ingredient Sugar Banana Pancakes
Banana & Cinnamon Coconut Chocolate Ice Cream Cups
Chocolate Banana Bread (Nut free) (GAPS)
Coconut Fudge with Edible flowers (Nut free)
Coconut Jelly (Rau Cau Dua)
Coconut Raspberry Chocolate Cups (Nut free)
Coffee & Cream Gelatin Squares
Frozen Salty Nutty Banana Bite Sandwiches
Frozen Yoghurt Bark with Honey
Frozen Yoghurt Cups with Raspberry, Banana & Yoghurt
Fruit Salad Stack & Fruit Bowls
Gummy Lollies
Lemon Chia Seed Gummies
Lemongrass, Ginger & Coconut Panna Cotta
Mango Passionfruit Pudding
Mixed Nuts & Seeds Moon Cake (Vietnamese)
Nana Ice Cream with Gut Healing Collagen & Slipper Elm (GAPS)
No Bake Banana & Raspberry Slice (Nut Free, Vegan, Raw)
Persimmon and Cream Gummy Lollies
Vietnamese Cassava Cake (Egg, Nut & Dairy Free, Vegan) GAPS Friendly

Persimmon and Cream Gummy Lollies
Persimmon and Cream Gummy Lollies


Raisin Bread (Dairy and Nut free)
Raspberry Chocolate Nut Butter Cups
Raw Cacao & Almond Butter Fudge
Raw Cacao Surprise Balls (Nut Free)
Raw Coconut Fire Ball Roulette
Strawberries & Cream Pudding Variation
Strawberries, Hibiscus & Coconut Gummy Lollies
Sweet & Salty CocoCacao Bites (Nut Free)
The Ultimate Holiday Paleo Treats Collection - a collection of paleo friendly treats

Frozen Yoghurt Cups with Raspberry, Banana & Yoghurt
Frozen Yoghurt Cups with Raspberry, Banana & Yoghurt

Paleo Vegetarian & Vegan friendly recipes

A collection of my grain free, sugar free, animal free and some dairy free recipes for my vegan & vegetarian friends <3



Oodles of Zoodles & other Veggie Noodles with Lemon Tahini Dressing & Creamy Nut free Pesto
Orange & Portaluca Angel Hair Veggie Noodle Salad
Paleo Slaw
Pomelo Salad
Quinoa Salad with Roast Pumpkin
Rainforest Salad
Raw Kelp Noodle Salad with Fermented Cultured Veggies
Roasted Cauliflower & Spicy Tahini Dip
Roasted Cauliflower & Turmeric
Roasted Chilli & Turmeric Brussel Sprouts
Simple Garden Salad with Zaatar Spiced Eggs
Summer Rice Paper Rolls with Mango Coriander Dip
Roasted Mashed Sweet Potato
Turmeric Spiced Parsnip Chips
Zoodles with Capers

Condiments, Dips, Dressings, Marinades & Sauces

Caramelised balsamic onions & Guacamole
Caramelised balsamic onions & Guacamole
This is a collection of my favourite recipes from other real food bloggers and cooks that I make on a regular basis. I hope you find this section useful and you might like to try these recipes out too. All the food and photos are cooked and taken by me. There is no affiliation with these other bloggers or cooks, they probably don't even know they are listed here. The only affiliations are for links to purchase ingredients or books within the posts which I really appreciate your support to keep up my blogging efforts!

Magical Multipurpose Paleo Dough Recipe by Primal Girl - Things I like to make
Tortillas with Multipurpose Dough by Primal Girl
Multipurpose Dough by Primal Girl - for pizzas, pizza pockets, crackers, tortillas and more!
Pizza Pockets with Multipurpose Dough by Primal Girl
Orange Cake
Divine Whole Orange Cake by Sugar Free Kids (grain free)



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